Follow on Bluesky
By Tracy Shawn, MA : First Published under title "A Life Worth Living: How to Find and Follow Your Meaning" on PsychCentral on 6 Feb 2019 ~ 2 MIN READ If you’d like to know how to … [Read more...]
Humans are a Weird Species
November 6, 2018 by
By Tracy Shawn, M.A. If aliens happened to land their spaceship in front of my house and then traipsed their lithe gray bodies out to get a glimpse of where the hell they were—and who the … [Read more...]
Dealing with Summer Depression, Otherwise Known as: Summertime Seasonal Affective Disorder
July 10, 2018 by
Note: this piece was first published on PsychCentral under the title: Bummer in the Summer: How to Deal with Summertime Seasonal Affective Disorder By Tracy Shawn, MA ~ 3 min read As I write this, … [Read more...]
An Anxiety-Warrior’s Guide to Anti-Stress & Anxiety Supplements
May 29, 2018 by
By Tracy Shawn, M.A. As a long-term anxiety-warrior, I tried many different modalities to help combat my terrible “what-if” monsters. I started out trying cures without any scary side effects … [Read more...]
Insights and Answers into the Loneliness Epidemic
April 29, 2018 by
By Tracy Shawn, MA Please note that this piece was first published with PsychCentral.com under the title: "Insights Into Loneliness" ~ 2 min read Experts are warning us that we are in … [Read more...]
The Upside of Downside: “Burdens and Blessings of Mental Disorders”
March 8, 2018 by
Please Note: This post was first published with psychcentral.com under the title: The Upside of Downside: The Surprising Gifts of Mental Disorders By Tracy Shawn, MA ~ 2 min … [Read more...]
A Mini Memoir on Happiness
January 29, 2018 by
by Tracy Shawn (A One-Minute Read) My earliest memory of pure joy was when I was about four years old—and utterly alone. I had woken up at dawn. It seemed as if the house … [Read more...]
When Your Dreams Aren’t Coming True
December 13, 2017 by
Please Note: This piece was first published with PscyhCentral.com on November 2017 under the title: "How to Win Even When You Fail" by Author and Speaker Tracy Shawn, M.A. What do the … [Read more...]
How Finding Your Awe Can Decrease Anxiety
October 5, 2017 by
By Tracy Shawn, M.A. Author and Speaker. Please visit Tracy's Author Page Here: https://www.amazon.com/author/tracyshawn ~ 2 min read Please Note: This piece was first published with PsychCentral … [Read more...]
How Twitter Tamed My Anxiety
August 9, 2017 by
By Tracy Shawn, MA ~ 3 min read Please note: this piece was first published with PsychCentral on July 27, 2017: … [Read more...]
